Complete List of Intermediate Yoga Poses When you have mastered all beginner yoga poses, it is time to transition to the next phase – Intermediate yoga poses. Knowing when to transition from one level to another is a mind boggling task for a yoga practitioner as the transition should be smooth. Sep 06, 2018 · Yoga for Core Strength: 7 Yoga Poses to Work All Parts of Your Core Next time you infuse a core workout into your yoga practice or fitness routine, try mixing it up with these seven yoga poses. Practice these poses to build both strength and endurance by increasing your holds as you increase your strength. 10 Excellent Basic Yoga Poses for Beginners by Ejaz Khan Yoga is a commonly known generic term for the physical, mental, and spiritual practices or disciplines which originated in ancient India with a view to attain a state of permanent peace.